Question 1

Do you offer in-person or virtual sessions?

Accepted Answer

Yes. I offer both in-person sessions in my Loveland office and secure Telehealth sessions for clients located in Ohio.

Question 2

What can I expect in the first session?

Accepted Answer

Your first session gives us space to explore what brings you in, what you’re hoping for, and what support might be the best fit. There’s no pressure to share everything at once—just a steady, comfortable beginning.

Question 3

What issues do you help with?

Accepted Answer

I work with couples who want to strengthen communication, repair patterns that feel repetitive or painful, rebuild trust, or reconnect in more meaningful ways. For couples at a crossroads, I offer discernment counseling which is a structured, short-term process that helps each partner gain clarity about the future of the relationship. And for engaged or seriously dating couples, I provide premarital counseling which offers a personalized look at values, expectations, communication, and strengths to support a healthy foundation.

I also support individuals navigating anxiety, stress, relationship concerns, emotional overwhelm, and life transitions. Many people come in feeling stuck, disconnected from themselves, or unsure how to move forward, and we work together to build insight, grounding, and momentum.

Question 4

How long are sessions?

Accepted Answer

Sessions are typically 50 minutes.

Question 5

How often should I come to therapy?

Accepted Answer

Most clients come weekly or biweekly depending on needs, goals, and scheduling. We can adjust the pace anytime.

Question 6

What approach do you use with couples?

Accepted Answer

My approach is relational, practical, and hopeful. I integrate Gottman-informed strategies and Doherty Relationship Institute techniques, communication tools, and research-based methods to help partners understand patterns, reduce conflict, and strengthen connection.

Question 7

What if one of us is unsure about couples counseling?

Accepted Answer

It’s completely normal to start from different places. It’s more common than you might think for one partner to feel unsure, hesitant, or simply not ready. Instead of seeing that as a roadblock, we treat it as information about what each of you needs right now. You’re always welcome to come in on your own to explore the dynamics you’re experiencing, or couples can attend an initial appointment with no pressure to make a long-term commitment.

If you are a couple on the brink but unsure if divorce is the answer, consider discernment counseling, which is a specialized service I provide.

Question 8

Do you meet with partners individually during couples counseling?

Accepted Answer

I may meet with partners individually if it can help the work we’re doing together as a couple. This can be helpful for clarifying thoughts or emotions, but if there are personal issues that need deeper individual attention, those are often better addressed in individual therapy.

Question 9

What if I am unsure if I should stay married or get divorced?

Accepted Answer

I offer Discernment Counseling which is a short-term, structured process designed for couples on the brink. If Discernment Counseling is a good fit we will work together as both of you decide whether to try to restore your marriage to health, move toward divorce, or take a time out and decide later.

Question 10

Do you offer premarital counseling?

Accepted Answer

Yes. I am certified in SYMBIS (Saving Your Marriage Before It Starts). Couples can choose to complete the SYMBIS assessment, which offers a personalized look at values, expectations, communication styles, and areas for growth.

Question 11

Do you work with LGBTQ+ clients and couples?

Accepted Answer

Yes. I provide affirming, inclusive therapy for LGBTQ+ individuals and couples in a safe, supportive environment.

Question 12

What if therapy brings up hard emotions?

Accepted Answer

This is completely normal. Therapy often touches parts of your life or relationship that haven’t had room to breathe. We’ll move at a pace that feels supportive and manageable.

Question 13

How does confidentiality work?

Accepted Answer

Your privacy matters deeply. Sessions are confidential, with a few legal exceptions (risk of harm, abuse, or court involvement). In couples counseling, confidentiality includes both partners—individual secrets are not held.

Question 14

What is your availability/schedule?

Accepted Answer

I am currently accepting new clients.  I am in the office Mon-Fri and have morning, afternoon, and evening appointments available.  I also offer Telehealth services.

Question 15

How do I schedule a session or request a consultation?

Accepted Answer

The best way to schedule a session or request a consultation is to use the Contact Me (https://www.journeytowellness-counseling.com/contact-8)form on my website.

Question 16

Do you accept insurance?

Accepted Answer

I am an out-of-network provider and do not bill insurance directly. Many clients use their out-of-network benefits and request a superbill for reimbursement.

Question 17

What are your rates?

Accepted Answer

I’m an out-of-network provider, which means you pay at the time of service, and you’re welcome to use any out-of-network benefits your insurance offers. Many clients choose to submit a superbill for partial reimbursement.

• Individual session: $150
• Couples session: $180

Question 18

What are your rates for Discernment Counseling?

Accepted Answer

Discernment counseling has a structured format, and the session lengths and rates reflect that process:

• Session 1 (2 hours): $375
• Sessions 2–5 (90 minutes each): $285

Question 19

What methods of payment do you accept?

Accepted Answer

I accept credit/debit cards, HSA cards, check, or cash.

Question 20

What is your cancellation policy?

Accepted Answer

I ask for 24 hours’ notice to avoid a cancellation fee.