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How Do I Find the Right Couples Counselor?
A Couples Therapist in Loveland, Ohio Answers the Question Honestly Searching for a couples counselor can feel overwhelming especially when you're already in the middle of a painful season in your relationship. You want someone who actually gets it. Someone who won't just nod and take notes, but who will help you and your partner find your way back to each other. As a licensed professional counselor in Loveland, Ohio who specializes exclusively in couples and relationships
Alison Sauer
Mar 145 min read


How Exercise Improves My Mental Health
Sweaty selfie after my daily workout I believe wholeheartedly that movement is medicine. Whatever ails me, I always feel better after a workout. I can honestly say I never regret exercising. Working out makes me a better wife, mom, friend, daughter, sister, therapist, and citizen of the world. I show up kinder and more present for others, and I’m better able to handle all that life throws at me with less reactivity. There is a feeling of empowerment I get from lifting hea
Alison Sauer
Feb 64 min read


A Marriage Isn't Over Until It's Over: Research on Divorce Ambivalence
It’s commonly believed that when people enter the legal divorce process, they have come to accept the reality that divorce is inevitable. Even therapists and lawyers tend to assume that once divorce papers are filed, ambivalence about divorcing is over and the only task ahead is to help couples have a constructive end to their marriage. Recent research shows that these assumptions are not founded. In fact, many divorcing people aren’t sure they want their marriage has to en
Alison Sauer
Jan 262 min read


Marital Doubt
People usually keep doubts about their marriage to themselves. Here we’re not talking about ordinary concerns about the relationship or even feeling in a stuck pattern—instead, we’re talking about worries about whether the marriage will survive. This is scary to think about. If you tell others, you might get unhelpful suggestions such as “just listen to your inner voice” or “make a pros and cons list”! The doubts stay underground, coming and going, sometimes for years. Marita
Alison Sauer
Dec 14, 20255 min read


Hard Times
Once upon a time when divorce was rare, most people were driven to divorce by one of the “Triple A” problems: Affairs, Addictions, or Abuse. Divorce meant someone was chronically cheating, repeatedly drunk, or physically violent.Desertion was the fourth reason for divorce in 19th century America when husbands would go west and disappear. Affairs, addictions, and abuse are what I call the “hard” reasons for divorce because they represent dysfunctional behaviors that impact the
Alison Sauer
Dec 1, 20257 min read
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